London Mets - Winter Throwing Programme

6-Week Structured Throwing Programme

We’re excited to invite you to a 6-week throwing development programme designed to help you build a stronger, healthier, and more consistent arm.

What You’ll Learn

Throughout the course, you will:

1. Prepare your body to throw safely and effectively

2. Develop a proper arm care routine to stay healthy over the long term

3. Learn a plyo ball routine to correct common mechanical flaws

4. Understand the fundamentals of long toss as a tool for building arm strength
   

Programme Details

• When: Running for 6 weeks, on Saturdays from 10/1 - 14/2 & Tuesdays from 13/1 to 17/2.

• Format: Participants will be split into two groups of no more than 9 players. Group A will train on Saturdays from 5-6pm, with Group B training on Saturdays from 6-7pm. Both groups will train together on Tuesdays from 7:30pm-8:30pm.

• Where: Gladesmore Community School (Sports Hall).

  
  

Included Equipment

Each player will receive:

• A set of resistance bands

• A plyo ball (16oz)
  

Important Notes

• This is a throwing programme, not a pitching programme.

• The focus is on:

  • Building arm strength

  • Improving mechanics

  • Developing consistent training routines

• To see real benefits, you’ll need to commit to all sessions — this is not a part-time programme.
  

Coaching Team

You’ll be coached by:

• Will Harris – London Mets AAA Pitcher

• Joe O’Connell – London Mets AAA Catcher

Both coaches are certified through the Elevate Pitching Course (BBF, 2024) and hold USA Baseball Coaching Certificates A, B & C.